12-18 eggs (can replace some eggs with egg whites only to make them lower in fat and calories).
A cup of cottage cheese
In blender, blend cottage cheese and then add eggs & blend till incorporated
Add mixture to heavily spray coated muffin tins or silicone muffin forms.
Scoop mixture into muffin forms with room on the top half for toppings.
Add the following toppings to each:
Grated cheese of choice
chopped bell peppers
chives or sauteed onions
salt and pepper
cooked, crisped, and crumbled turkey bacon
Lightly mix the toppings into the mixture of each cup.
Bake at 350 for 30 minutes
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